Emotional Wellness

Emotional wellness is about your mental health. Being in control of your emotional health is important to your well being. It is the process of developing coping skills or seeking professional help to effectively handle all areas of your life. Developing awareness, expressing your feelings, managing emotions, and behaviors are key to living a hopeful and productive life. Your ability to resolve conflicts, develop meaningful relationships, take risks while being resilient and optimistic is essential to your mental wellness. Emotional wellness includes, self-identify, self-acceptance, resilience, optimism, and empowerment. It is ongoing process of change and growth.

I recognize the challenges you face everyday in your daily life and provide counseling and supportive services to allow you to utilize your personal strengths and problem-solving skills to improve your emotional wellness. I utilize a therapeutic model with an emphasis on empowering you to transform your life.

 Benefits of Emotional Wellness 

• Manage emotions  and cope with challenges/problems 
• Develop and improve coping skills
• Improve mental health
• Empowerment
• Build positive relationships
• Overcome obstacles
• Manage Stress
• Feel more positive and optimistic
• Improve self-esteem, self-worth and self-acceptance
• Develop protective factors
• Development of self-identity and inner strengths

Emotional Wellness Services:

• Mood Disorders (Depression and Bipolar)
• Anxiety Disorders (GAD, Panic Disorder, and OCD etc.)
• Personal/Emotional Growth 
• Self Esteem Issues
• Anger Management 
• Couples Counseling
•  Relationship Issues (Marital problems, Divorce, Break-ups, peer)
• Addictions (Substance Abuse)
• Stress Management
• Coping Skills
• Caregiver support
• Grief & Loss
• Trauma and PTSD
• Behavioral Problems (Adolescent and Teens)
• Women's Issues 
• Mindfulness/Meditation
• Family Issues