Physical Wellness

Physical Wellness is ensuring optimal health by caring for your bodies. This includes adequate nutrition, balance of physical activities, managing stress, and developing healthy habits. Your physical health is important to keep your body functioning and preventing illnesses. 

Physical wellness is also maintaining a healthy lifestyle that improves the way you feel leading to a long healthy life. Our goal is to help you pursue a healthy lifestyle.

 Benefits of Physical Wellness 

• Prevent illnesses and diseases
• Increase energy 
• Improve sleep, focus, and mood 
• Nurture and transform your body 
• Develop healthy habits 
• Improve strength and flexibility
• Positive impact on your physical and emotional health
• Reduces stress 
• Improve your fitness 

Physical Wellness Services:

• Health Coaching
• Health Assessments
• Wellness Mapping
• Holistic Nutrition
• Aromatherapy
• Mindfulness & Relaxation Techniques
• Health-related wellness seminars/workshops
• Yoga, Reflexology, Massage Therapy

**Referrals are available to some outside practitioners **