Spiritual Wellness

Spiritual Wellness is living in an authentic way that is consistent with your values and beliefs. It involves finding your own sense of meaning and purpose. When you achieve spiritual wellness, you live in harmony and achieve greater fulfillment. The ability to achieve the highest level of spiritual wellness involves finding or having inner peace. It is living life in harmony and achieving greater mindfulness.

Spiritual wellness involves being connected to higher power and believing in something greater than oneself. The path to spiritual wellness involves meditation, prayer, love, curiosity, gratitude, peace, faith, hope, kindness, compassion, joy, happiness, empathy, forgiveness, open-mindedness, appreciation, studying the word, nonjudgmental, mindfulness, and optimism. When your spirit is well, you can navigate life with grace, purpose, and resilience.

Benefits of Spiritual Wellness:

• Find purpose and meaning in life
• Achieve relaxation and contentment
• Achieve a state of harmony with oneself
• Live authentically
• Better awareness of self
• Less stress, improves your mood
• Live with purpose and passion
• Lead a healthier and happier life
• Appreciate life and live with gratitude
• Strengthen morale 
• More positive and optimistic
• Better sense of direction
• Improve mood
• Achieve better personal relationships

Spiritual Wellness Services:

•  Spiritual Dialogue
•  Guidance for Spiritual Growth
•  Building Spiritual Character
• How strengthen your Faith can bring you success 
•  Grief/ Loss/Remembrance
• How to Nurture Your Soul (Gratitude journal, affirmation, contemplation, meditation, mindfulness)
• Discovery (connect with a higher power, restore order and spiritual balance) 
• Prayer/Worship for spiritual guidance